THE RUB

Image of an open Disney-style park bag filled with essentials like anti-chafe balm, water bottle, and cooling items to prevent chafing and blisters.
The Ultimate Disney Park Bag Checklist to Prevent Chafing and Blisters
A Disney park bag checklist is a curated list of essentials designed to keep you comfortable during long walking daysβ€”including items that prevent chafing, blisters, overheating, and discomfort. Most people... Read more...
How to Prevent Chub Rub on 20,000-Step Days at Disney
How to Prevent Chub Rub on 20,000-Step Days at Disney
Chub rub is the painful skin irritation that happens when your thighs or other areas repeatedly rub together during long walking daysβ€”especially in heat and humidity. Preventing it requires friction... Read more...
Parenting in the Heat: How to Stay Chafe-Free While Keeping Everyone Else Alive
Parenting in the Heat: How to Stay Chafe-Free While Keeping Everyone Else Alive
Let’s paint the picture: You’ve packed the snacks, chased down the water bottles, folded the stroller one-handed, and somehow walked five miles before 10 a.m. Now? Your thighs are on... Read more...
The Best Silicone-Free Anti-Chafe Solution for Disney Days: A Complete Guide
The Best Silicone-Free Anti-Chafe Solution for Disney Days: A Complete Guide
If you’ve ever walked 10+ miles inside a theme park, you already know how quickly thigh chafing can turn a magical day into a slow, painful shuffle. A silicone-free anti-chafe... Read more...
Walking 20,000 Steps a Day? Here’s How to Stay Chafe-Free
Walking 20,000 Steps a Day? Here’s How to Stay Chafe-Free
You know what no one tells you before your β€œrelaxing vacation” or β€œall-day adventure”?That your thighs will start plotting your downfall around step 12,000. Whether you're tackling theme parks, sightseeing... Read more...
Chub Rub at Disney? Not On Our Watch.
Chub Rub at Disney? Not On Our Watch.
Let’s get one thing straight: nothing ruins the Most Magical Place on Earth faster than your thighs starting a fire halfway through the day. You planned your Genie+ reservations. You... Read more...
Trail-Ready: Prevent Blisters on Your Next Day Hike
Trail-Ready: Prevent Blisters on Your Next Day Hike
Every hiker’s dread: the first hot spot on mile three. With these hiking blister prevention hacks and your Chappy Camper balm in tow, you’ll keep movingβ€”and smilingβ€”mile after mile. Don’t... Read more...
Disney Distance Decoder: Prepping for 10,000+ Steps a Day
Disney Distance Decoder: Prepping for 10,000+ Steps a Day
Fact: you’ll log well over what to pack for Disney World if you’re chasing attractions all day. Before you sprint to Space Mountain, revisit our Friction-Free Packing List for Theme... Read more...
Chafe Prevention in the Florida Sun
Chafe Prevention in the Florida Sun
Heat, humidity, and marathon-length park days are a recipe for raw skin. If you want to prevent chafing at Disney, start with the essentialsβ€”see our Friction-Free Packing List for Theme... Read more...
Friction-Free Packing List for Theme Park Pros
Friction-Free Packing List for Theme Park Pros
Whether you’re racing to rope drop or timing that perfect parade spot, a solid theme park packing list can make the difference between magic and meltdowns. From anti-chafe essentials to... Read more...
How to Treat & Recover from Chafing Fast
How to Treat & Recover from Chafing Fast
So the worst happenedβ€”you ended the day with angry, red patches. No worries: here’s your chafing treatment and recovery playbook to get you back on your feet tomorrow. To stop... Read more...