Every hiker’s dread: the first hot spot on mile three. With these hiking blister prevention hacks and your Chappy Camper balm in tow, you’ll keep moving—and smiling—mile after mile. Don’t forget to cross-reference with our Friction-Free Packing List for Theme Park Pros for travel-style tips.
Boot-Break-In Strategies
Wear your hiking boots around the house or on short walks for at least two weeks before a big trek. For more on choosing the perfect boot, see the REI Hiking Footwear Guide.
Sock & Insole Pairings
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Double-Layer Socks: A liner sock plus a cushioned hiking sock reduces friction peaks.
- Custom Insoles: Mold to your arch and heel shape for even pressure distribution. The American Podiatric Medical Association offers tips to promote good health.
Chappy Camper on the Trail
Apply balm to toes, heel edges, and insole-contact areas. A little goes a long way—and it won’t wash off if you hit a creek crossing.
Mid-Hike Care & Quick-Fixes
If a hot spot turns into a full-blown blister, our guide How to Treat & Recover from Chafing Fast has the step-by-step fix. Carry dry powder packets and blister bandages for instant relief.